Spend 5 Minutes on the Porch
Exposure to sunlight improves your energy (thanks to extra vitamin D production) while also increasing melatonin for better sleep at night.
Eat Blueberries at Breakfast
The berries are associated with a mood hormone that can help you cheer up when you’re feeling sad. Bonus: They are also packed with healthy antioxidants that may prevent cancer.
Have Another Cup of Coffee
People who drink three or more cups of coffee a day may have a 37% lower risk of type 2 diabetes compared with those who sip less than a cup. Researchers believe a compound in the brew improves how your body processes sugar.